7 Home Remedies to Control Diabetes & Sugar level

Control your Diabetes from Today

To control diabetes, it is important that you pay special attention to your diet and avoid it. Apart from this, there are home remedies through which you can control diabetes and lead a normal life.

Control of Diabetes & Sugar

Read the conclusion after the 7th point, I have given 2 key points as human behavior which can avoid or help control Diabetes without any exercise, tip, or trick of food.

 

Obesity and diabetes are the two biggest health problems today. The chaotic lifestyle, wrong eating are the main reasons for this, but by improving lifestyle and food habits, we can avoid these problems & can control them.

 

Blood sugar levels in diabetes is greatly increased due to which insulin production capacity of the body is affected. 

 

Many times it happens that the body is not able to use insulin actively. 

 

The most important thing to control diabetes is that you should pay special attention to your food and avoid it. 

 

Apart from this, there are many home remedies through which you can control diabetes and lead a normal life.

1. Control diabetes using Basil /Tulsi leaves

Eat a couple of Basil Leaf Daily

Tulsi / Basil is rich in minerals like calcium and iron. 

 

It also contains small amounts of manganese, potassium, and magnesium. 

 

Tulsi is rich in vitamin K and contains a good amount of vitamin A and small amounts of vitamin C and Folate.

 

Anti-oxidants are found in basil leaves. 

 

Apart from this, many such elements are found in it which makes pancreatic beta cells active towards insulin. 

 

These cells increase the secretion of insulin. Get up in the morning and chew two to three basil leaves on an empty stomach. 

 

You can also drink basil juice if you want.

Source: - National Institute of health¹

  2. Taking Cinnamon powder is also very beneficial

Try out with Cinnamon Powder

Researchers have found that cinnamon reduced cholesterol by about 18% and sugar level by 24%. Cinnamon is a major spice used in Indian cuisine. 

 

Insulin sensitivity increases with the use of cinnamon. 

 

It is helpful in reducing and controlling the level of sugar in the blood. 

 

Obesity can also be reduced by regular intake. 

 

Make a fine powder by grinding cinnamon and take it with lukewarm water. 

 

Pay special attention to the quantity. 

 

Taking this powder in very high quantities can be dangerous.

 

A case study² on the consumption of cinnamon showed reduced risk factors for diabetes and cardiovascular diseases.

 

Tow case studies with 7 men³ and 8 men⁴ showed an increase in insulin sensitivity after an intake of cinnamon.

3. Drinking Green tea is also beneficial

Drink Green Tea Regularly

According to NIH green tea⁵ consumption acts as a supplement in controlling type 2 diabetes and obesity.

 

Green tea contains high amounts of polyphones. 

 

It is an active anti-oxidant. 

 

This is helpful in controlling blood sugar. 

 

Drinking green tea every morning and the evening will benefit. 

 

Green tea is packed with antioxidants and nutrients that have a powerful effect on the body. 

 

These include improving brain function, fat loss, reduced risk of cancer, and many other impressive benefits.

4. Consumption of Berries /Jamun Seeds 

 

Berries seeds / Jamun seeds are also beneficial in controlling diabetes6. 

 

Berries juice contains bioactive photochemical which reduces the risk of liver disease and cancer. 

 

They are also considered effective in the treatment of diabetes.  

 

Dry the berries properly. 

 

After drying, grind them to make a powder. 

 

In the morning, take Jamun seeds with lukewarm water on an empty stomach. 

 

This will help in controlling diabetes. 

Watch a White Board Animation on what are the Symptoms of Diabetes?

5. Jogging for 20 minutes in the Morning

Jogging help build strong bones, improve heart health; help maintain a healthy weight which is a good symbol for curing diabetes.

 

This will help to digest the daily food which results in fats as it is not converted into energy because of no exercise to the body resulting in an increase in cholesterol.

 

It also helps maintain the proper blood circulation of blood in our body and reduces the risk of hypertension and diabetes⁷.

6. Skipping for 5 minutes in the Morning

Skipping burns major calories. 

 

It is completely portable and fun which improves bone density. 

 

It improves the heart’s health with better breathing capacity.

 

5 to 10 minutes of skipping a day will add an advantage for weight loss.

 

7. Power Yoga Asana for 5 minutes

 

Follow this quickie asana as mentioned below to control and say goodbye to diabetes

 

• Downward Dog
• Legs up the wall position
• Lion Pose
• Boat Pose

 

The above 4 types are sufficient as everything can't be done all at a time, it requires a gap. 

 

 

Conclusion of this Article – 

  

A lot of thinking in a human can cause him to have Diabetes in his Body no matter if he is overweight or underweight.

 

In many cases weight is not the factor; a lot of thinking and hypertension in human behavior are the main reason for having Diabetes.

 

Problems in life are a part of life, if there are no problems there wouldn't be any solution, & also, there would not have any meaning to live a positive life.

 

So if you have any problems then discuss them with family and try to solve them instead of just thinking and giving our body a lead to Diabetes and other related diseases.

 

Don't just discuss the problems with the outside people simply because 80 % of them are happy with your problems (making them safe) and the other 20 % of them don't even care about this.

 

I have learned this from my father and his 2 colleagues (all of them Jr. College Teachers) who have faced a real-life experience of Diabetes, even when they are not overweight, obese, etc.

 

Try any of these two daily or 3 to 4 times a week and the results will surprisingly shock you.