Instant Weight Loss: In 3 Simple Steps - Tense Health

Weight Loss in Just 3 Simple Steps 

Are you also the one curious about the increase in weight daily, then this article is for you and after you follow these simple steps in your diet there will be a significant amount of reduction in weight observed by you.

Follow 3 simple weight loss guide

It’s Quite Simple to Increase weight over the number of Years when we eat all Oily foods, Junk Food, Fast food which we literally don’t even think & care about the problems that arise because of overweight including Diabetes & Obesity, but the real challenge comes ahead when we have to lose our weight.

 

Besides this, I am providing a simple formula at the end of this article which is not a cut in diet or exercise but our daily routine which will help our body to freeze of getting overweight and a definite weight loss.

Watch YouTube Video on 3 Simple Steps for Weight Loss

What are these 3 Simple steps and are they related to diet or exercise or if it related to fasting?

 

Because no one wills to fast as the brain stops working on an empty stomach, So here I have brought up to you these remedies as mentioned below to have an effective weight loss with satisfaction.

 

• Eat Protein and Vegetables

• Intake of Low Carbohydrates

• Practice Power Yoga Regularly

 

 

1. What Proteins and Vegetables are effective for weight loss?

 

Proteins usually make up to 15 % of Persons Total Bodyweight & play a significant factor in reducing weight and plus it doesn't have side effects.

 

A high Protein diet encourages eating more protein and fewer carbohydrates or fat to boost weight loss, improve energy & enhances Athletic Performance. 

 

Research suggests a diet that is high in protein can help people lose weight.

 

Proteins are mostly found in animal products one including chicken, eggs, fish, and meat, and as our human behavior is mostly prone to eat Nonveg so it's good to have it as our Hobby.

 

The above mentioned Nonveg should not be consumed oily because, oily products and been resulted in obesity or overweight like junk foods.

Protein Sources

Some of the Healthy sources of Protein Include

 

1. Eggs - Boiled especially with a glass of Milk
2. Chicken, Meat, Pork, Beef
3. Lupine, lentils, clover, carob
4. Seafood Products

  

The Intake of the above-mentioned food will not only lose your weight but also help for your Hair Growth in the scalp especially milk and boiled Eggs & not the fried ones.

 

Here is my personal experience in short words and sentences about Milk and Boiled Eggs.

 

I was 70 Kg in weight, in the last month of April.

I started my morning with 2 Boiled Eggs and a glass of milk with the same course in the evening.

 

I found that I was not feeling Hungry at the Lunch and the Dinner; the way I used to be Hungry was very annoying for me because I used to lose my temper and was thinking about Anger Management Class to join.

 

But this changed me completely as I started eating 50 % less than what I used to eat before and not only resulted in weight loss but also gave me a good sense of humor and strong energy all day.

 

Although this helped me to lose weight by 2 Kg in a month which is a well rank, as I use to eat a lot and even after, this remedy was worth it.

 

Try and do follow this remedy, it's beneficial and will definitely lead you to feel less hungry when it's time for lunch and Dinner.

  

2. Have an Intake of Low Carbohydrates in your Diet

Have a Look at Good & Bad Carbs

Reducing the intake of carbohydrates in the diet can help you lose weight as one of the remedies among various others and stands at its own position when it comes to losing weight.

 

Carbohydrates usually fall under two categories that are good and bad for an individual's health and also reducing the amount can help much more in terms to increase body fat.

 

This is one of the useful remedies to be followed as it may result in belly fat, obesity if not followed depending upon the category of Carbohydrates.

 

As a Positive thing always give positive results, I would Like to mention first the - 

 

2.1 Carbohydrates that are good for health

 

All types of fruit with Skin - Apples, guava, kiwi, strawberry, etc

 

Grains - Brown Rice, Popcorn, Pasta, Bread

 

Vegetables those are high in Fiber - Sweet Potatoes, Carrot, Broccoli, Capsicum, and Cabbage.

 

Beans those are high in Fiber - Lentils and Mung Beans

 

 

As a Negative thing yields negative thoughts like those of Bad Carbohydrates that give sugar level to increase in the blood leading it to gain more weight.

 

2.2 Carbohydrates that are bad for Health

 

1. Sweets - Cakes, Candies, Cookies
2. Fried Items - fried chips, corn chips, banana chips
3. Cold Products - Ice creams, milkshakes, fruit juices, sugary drinks.
4. Bakery Products - Sugar and white Bread

  

Also, refer to the vegetables that are found to be low in Carbohydrates

 

• Broccoli
• Cabbage
• Onion
• Garlic
• Tomatoes 
• Spinach 
• Cucumber

 

This intake of low carbohydrates ultimately results in low hunger, increases physical stamina, positivity, and reduces chances for belly fat and obesity.

3. Practice Power Yoga for 2 Times a week

Power Yoga is another important tool in losing weight because it not only burns calories but also it helps increase muscle mass and boost metabolism.

 

Attending even 2 sessions in a week will help control weight because of its calorie-burning capacity.

 

Power yoga increases stamina reduces smoking habits - reduces the risk of cancer, improves blood circulation which is good for cardiac diseases, and helps exploding fats in the Body.

They release harmful toxins present in the human body in the form of sweat increasing physical appearance, improving mental condition, flexibility which all measures for gaining weight.

 

Try the mentioned exercises for 10 minutes and 4 times a week as mentioned below as I personally do it on a regular basis to stay fit and fine.

 

• Boat Pose
• Downward Dog
• Sitting Pose
• Warrior Pose

  

Last but not least herewith I am disclosing my personal experience which I have tried a lot and have been successful.

 

Getting up early & a short 10 minutes morning walk.

 

Standing for the time from getting up in the early morning, having a brush, bath, and getting ready with the clothes in a standing position.

 

Not sleeping for 2 straight hours after having Dinner, trying to have dinner mostly by 7 pm, and getting to bed by 10 pm.

 

A direct sleep with food can be a boosting mechanism for gaining weight in a body.

 

Cut off eating white rice, if addicted, no worry try out using brown rice and see the effect.