5 Melatonin: Benefits, Dosage, Side Effects and Remedies

Melatonin: What you should know?

What is Melatonin?

Melatonin is a hormone produced in the body that operates the sleep and awakening actions in Body.

These hormones come from Pineal Gland1 present in our Brain and promote to sleep.

They occur in the body and help it with sleep timings whenever there is an improper format observed.

This starts with the body's mental, physical, and behavioral changes after a disturbing schedule.

Melatonin comes in the form of supplement pills2 only in certain cases and if advised by the doctor as mentioned below.

When is Melatonin Dosage taken?

Jet Lag -

If traveling from one country to another the sleeping pattern changes and the body needs rest because of circadian rhythms.

For Example, a person traveling from Japan to the United States reach in 22 hours and there is a time lag.

He moved from Japan to the US in the morning from Tokyo and reached a similar time in the US.

Shift works Day & Night -

When a person has to start his work at Night and he was unaware of the fact to his the habit of sleeping.

He has got a habit to sleep in the night and now he will face a problem to sleep in the day time.

In this case, for a couple of days, he can take melatonin dosage and make a habit of work shifts.

Taking Melatonin supplements is not compulsory as humans have a habit to change themselves with time and behavior.

Long Gap in Sleeping Pattern (Sleep Disorders) -

This can happen when a person having trouble in sleeping awakes the whole night & day and now needs sleep for his prevention.

If someone had to drive late night and was not able to sleep the whole day & night and has a lag in sleep can have this dosage.

In the case of Operation (Surgery)-

Melatonin dosage can be helpful before surgery, as prescribed by the doctor to reduce anxiety & stress, felt by the patient.

As anyone gets afraid of the operation or some type of surgery he starts feeling stressed.

In this case, the doctor prescribes supplements to the patient to reduce his anxiety.

Take a Melatonin supplements intake only if consulted by the Doctor.

Source:

Sleep Apnea: Symptoms Causes and Remedies

What are the Negative Effects of Melatonin?

Nausea -

This can be a feeling of tiredness and discomfort which can't be painful.

Continue vomiting after eating and drinking is a part that happens in Nausea.

Irritation & Headache -

Few of them get irritated because of the change in body behavior followed with anger.

Those with very low calcium content in the body can have a lot of headaches and need other pills to control it.

Weird Dreams -

Dreams3 that follow anything that wants to catch you, have you, trap you, and will not let you go ever again.

Some dreams follow with the feeling that everything is about to end now and loved ones are away.

Few dreams follow you as you are the suspect and have done something evil.

Anxiety & Hypertension -

Feel like stressed out and needs rest because of lack of energy in the body

Hypertension leading to a rise in Blood pressure resulting in unconsciousness

Other Risks carried with Melatonin Dosage are: -

Frequent urination or Urination in Pants happens in the case of children.

Dosage in case of older people remains active for a longer time and lead to more sleepiness.

Dosage is not allowed for people with Brain surgery, accident, etc.

Dizziness can be apart of a few of the following uncontrolled balance and feelings like unconsciousness etc.

Tiredness, increase in weight, stomach ache, dry mouth, and mouth ulcer are different side effects associated with Melatonin.

Is Melatonin Dosage Good to Treat Insomnia?

Melatonin promotes to give a nice sleep but this is for the temporary and unexpected reasons.

But Insomnia is one when an individual has trouble falling asleep or staying asleep.

This can be Chronic Insomnia when symptoms last longer from months to months.

There is a large difference in Melatonin Dosage & Insomnia and are not recommended as a treatment for Insomnia.

There is no evidence or research made that shows Melatonin is good to treat Insomnia.

What are a few Melatonin Benefits?

It is a very Good and Powerful antioxidant that prevents the body from a variety of diseases.

It kills all the antioxidants present in the body, produced in it some way or the other.

It can provide a Good Eye Health4 and reduce heat inside the body than can cause different problems.

They promote the growth of Hormones5 in the body that are helpful to maintain Hunger, Blood pressure, and Sexual Desire in the Body.

Melatonin influences Pituitary Gland to make release more hormones.

 

7 Tips for Consumption of Melatonin Supplements

Don't use unless otherwise prescribed by a Doctor or Doctor in Casualty in any type of Surgery.

Try to deal with a situation by resting and eating the food you like the most, instead of supplements.

Rest or sleep can be the only solution for this problem as the use of supplements can make an addiction.

Try talking with family members about anything you like, this can even make a lot of change to be positive.

Even if you are thinking to have these pills, read the label about consumptionpattern6, and then proceed.

Starting with a small dose can be an advantage to study its symptoms well.

For Example try with melatonin 0.5 mg at the start and if not sufficient start with 2 to 3 mg before you go asleep.

 

Thanks for Reading the Article 

I will see you in the Next One