5 Easy Tips & Tricks for Weight Loss without Exercise

Tips & Tricks for Weight loss

 

It’s Quite Difficult for many of us to get control over our weight because of daily work, busy schedule, traveling, workload, pressure, balancing our family as well as professional life, Surviving at our Jobs, Business tension, etc. 

 

Besides in this Pandemic, where it is advised to stay at home or work from home which is more prone to an increase in weight.

 

We hardly get time from our busy routine to balance our body, to do exercise; so in this situation, it’s very necessary to use these Natural Hacks for getting control over our weight. 

 

Below mentioned are 5 Tricks & Tips Ninja Hacks that will definitely help you reduce fats from your body.

 

 

   1. Drink Lemon Paste Juice on an Empty Stomach every morning (Lemon Juice Paste)

Lemon consists of rich amounts of Fiber, Calcium, Potassium, Vitamin C, small amounts of B5, B6, B1, B2, Copper & Iron.

 

It’s very necessary for you to drink lemon juice1with warm water every morning on an empty stomach. Take 5 lemons cut them in half shape, and remove seeds from them. 

 

Now you have to make a paste of lemon from Mixture machine – The paste will appear thick and gravy type, keep this paste in Freezer and you can use it for 7 days.

 

Every Morning with an empty stomach take one spoon of Lemon paste with one glass of warm water and mix the paste with warm water, mix it properly add one spoon of honey in it and start drinking. 

 

If you have diabetes, don’t add honey to your juice. 

 

Remember don’t use that paste for more than 7 days. 

 

You will start getting effect from the 4^th day; you will realize that your fat has started burning rapidly and weight loss is fast by this method. 

 

Don’t preserve this paste in Aluminum or Brass Utensils; I prefer you to preserve this lemon paste in Glass utensils in a cold atmosphere i.e. Freezer.

 

Above Procedure Helps Detox Body – Improves Digestion – Nourishes Skin – Prevents Diseases – Reduces Cholesterol & minimizes Heart diseases which are all symptoms of weight loss

Also, you can watch my Youtube White Board Animation Video.

    2. Drink Lemon Peel Juice Half Hour after Breakfast, Lunch & Dinner (Lemon peel)

If you found first procedure lengthy you can also, try this one which is a little easy the above. 

 

Take a couple of glasses of water, then take a Bowl of Synthetic vinegar white & mix them both and you can wash 4 lemons from this mixture & now wash these lemons from plain water.

 

Cut these 4 lemons half and get juice in a glass, now this juice we are not using in this the procedure you can use this for different foodstuff. 

 

Keep 1 Liter of water for boiling in a Pan. 

 

Put the Lemon Peels in this boiling water.

 

Lemon Peels have various uses which can protect us from Cancer because of its Vitamins Properties as mentioned above. 

 

Lemon Peels contains 10 times stronger properties than Lemon Juice. 

 

Warm this water for 10 minutes until the water starts boiling at @100  C. 

 

Once the water starts boiling mix it with ½ Spoon of Rock salt / Black Salt – Please note Rock salt / Black salt is not the regular salt which we use while cooking food.

 

Now you can drink this juice at room temperature or warm the best; half-hour after breakfast, lunch, or dinner, doesn’t drink it cold.

 

One Glass Juice half hour after breakfast, one glass juice a half-hour after lunch, one glass juice half hour after dinner. 

 

You will find it difficult to drink for the first time but with days you will be habituated and the effect will be seen instantly.

 

 

     3. Don’t Sleep Immediately After Eating for at least       2 Hours

Sleeping immediately after eating causes Digestive problems because you are not in an upright position which is the preferred way by your body to digest food which ultimately results in weight gain. 

 

If you wait to sleep for 2 – 3 hours after your meal, this allows your body time to digest your food so you are not up at night with an upset stomach, indigestion or heartburn. 

 

If you give this time to your body, this allows digestion to occur & the contents of your stomach to move into your smaller intestine.

 

You can read the below books instead of sleeping for 2 - 3 Hours

 

Standing insteadof sitting² for 6 hours in a day can help reduce weight gain as standing in the exercise which is equal to walking exercise and definitely prevents weight gain.

 

It is found that standing burned 0.15 Kcal per minute instead of sitting.

 

Below an example is illustrated -

 

A calorie is equal to 0.00012959782 Kg, so for example if you have to burn 5 kg weight in one month you have to burn a total of 38580 Calories which is 1286 Calories in one day.

 

1 Kilo Calorie = 1000 Calorie, so you have to burn 1.286 Kcal in one single day for which you will have to stand for like 8 hours in a day for burning that calorie and reducing 5 kg weight only by standing.

 

Even if you stand for 2 hours in a day you reduce your weight by 1.25 Kg with other alternatives I have provided in this Article.

    4. Drink a Lot of Water & Limit Your Intake of Added Sugar

Here the word added sugar does not mean eating Sugar but the sugar level in blood which increases as an increase in intake of Sugar which comes in the form of various types of different Junk Foods we eat. 

 

Anything we eat comes into our body in the form of Sugar, which increases by time and causes Diabetes, which is an invitation to any & variety of diseases that occur in day to day life. 

 

If this Sugar in the Body exceeds its limit diseases like Type 2 Diabetes, Cancer & Heart Problems arise.

 

Half of the world is nearly consuming 15 Teaspoons of added sugar per day, in various types of Foods this amount is hidden, so you may be consuming a lot of sugar without even recognizing it.

 

Drink a Lot of Water

 

Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. 

 

Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.

 

Because water fast restricts calories, you will lose a lot of weight quickly. 

 

In Fact, research shows that you may lose up to 2 Pounds (0.9 Kg) each day from 24 to 72-hour water fast. Unfortunately, a lot of weight Your loss may come from water, Carb & even muscle mass.

    5. Eat More Vegetable & Fruits

Fruits and vegetables are extremely healthy as weight loss-friendly foods.

 

To lose weight you must eat fewer calories than your body uses. 

 

The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories. 

 

Most fruits and vegetables are naturally low in fat and calories.

 

Fruits that Help weight loss - Grapefruit, Apples - apple are low in calories and high in  fiber with 116 calories and 5.4 grams of fiber per large fruit, Berries, kiwifruit, stone fruits, passion fruits, Watermelons are some of the examples of fruits

 

 

Vegetables that Help Weight loss - 

  

Spinach is lower in calories, packs a nutritional punch and is versatile to use in all sorts of recipes, broccoli, spaghetti squash, Brussels sprouts, green peas, cauliflower, sweet potato are some of the examples of Vegetables.

 

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